It may come off as a myth, but a cup of coffee a day can be more beneficial for your body then you think. Not only does a hot espresso start the day off right, it also has a variety of healthy side effects. No, we’re not just saying this to justify our daily coffee consumption.
Studies have shown time and time again that coffee can have a major influence on deterring health issues & long term diseases. Let’s break down a few ways coffee benefits can positively affect your health. A cup (or 2) a day shouldn’t be overlooked!
Reduce Risks
Are you all caught up on our recent blog posts? Recently we discussed the general ways coffee improves your heart’s health. But, the benefits don’t stop there.
As the most popular drink in America, coffee has found its way into almost every cabinet across the country. Fortunately, there may be a reason why this drink has remained a staple in the beverage world. Unlike sugary sodas, nutritionists often consider coffee a superfood. Due to the fact studies reveal coffee “reduces your risk of serious diseases like diabetes, heart disease, dementia, and Parkinson’s, as well as a host of minor afflictions, including constipation and premature ejaculation,” coffee has been studied across the board. There have even been reports that coffee has an effect on one of the most devastating diseases, lung cancer.
When you have access to such a potent drink on a daily basis, it’s crucial to take into account how your body is responding. Everyone responds to things differently, but the health effects of coffee remain reasonably consistent. Even if you find yourself avoiding caffeine, coffee itself plays a significant role in keeping your brain & body as on point as possible. Try out a decaf pour to keep yourself healthy while also cozy and ready to work.
If you’re interested in learning more about coffee benefits or if you’d like to try out the Cupa Cabana recipe, give us a shout or contact us here.
